What is Summer Sweat?
WHERE: Southampton Track, located on Narrow Lane off Hampton Road
WHEN: Saturdays and Sundays at 8:30 and 10 AM starting June 21st
WHAT TO BRING: Wear comfortable workout clothes and running shoes. Bring water, a small towel, and optional yoga mat/large towel to lay on.
WHAT TO EXPECT: Come ready to jog, run, sprint, and do drills on the outdoor track; use your surroundings for strength training exercises; work hard, have fun, and SWEAT! Each class will vary to keep participants feeling challanged and motivated.