Mindset Shifts

  1. Stop blaming your weight gain on your genes.
  2. Realize your weight is a symptom.
  3. Realize the importance of a healthy lifestyle. Surround yourself with this and like minded people!
  4. Understand that your weight does not define you.
  5. Raise your standards­. Your body is a direct reflection of your standards.
  6. Enjoy the journey of improvement.
  7. Motivation can only come from within.
  8. Success is 10% talent and 90% determination.

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