It’s funny how life brings out so many different sides of us.
When we’re unhappy, angry, or upset we eat and/or drink more.
Some people eat less, very few exercise more (I know I do).
We say and do all sort of things..
Today, take a step back. No matter how you feel,
the two things you can do which will benefit you are:
Exercise and be kind.Try it.
Be kind to yourself and whoever else needs it.
Exercise, be kind and buy a friend a session too.
Small gestures go a long way.