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As I am not a real mother, though I at least I feel I am to some, I don’t get caught up in the Mother’s Day events. What I do know is that it doesn’t seem to be a day that mothers are really deciding how they spend it. Of course, people mean well, but as someone who struggles to say no or yes to what I really want, I find some mothers can actually be more stressed by the day. We all lead busy lives, but I hope we all learn (myself included) to say what we really want. Either way, any day can and should be Mother’s Day. So, take a day and do as you want, do what makes you happy. Perhaps, get in a extra workout, followed by a stretch and then a soothing massage. Take care of your body to take care of your mind. Ask us about the specials we are offering, to make your day all about you. Best,...

Black or White

Tonight, I had a text conversation with one of my nutritional clients. It revolved around the fact that she had eaten something that made her feel bad. At the time I told her she had done great. I said to let it go and move on. Go home, set the table, and make dinner perfect. Don’t even think about what was that made her feel bad. Later that night, we texted again and she told me how she was a mess. It’s not the word she used, but she said she had no grey area. I explained to her that grey was boring and that black or white was much more fun. However, the goal is when you do white instead of black, you can just let it go and move on. In life, we will always make mistakes. It’s the way the world works. Being strict and having goals is what you want. It’s what makes one successful, so really try not to be grey. PS: I only wear black or white. But when you are the one that makes you feel bad and not good, that’s when it’s important to know you have to let it go and move on. Book a black or white session, and if it was grey day, then just let it go. Best Wishes,...

Flowers and Gardeners

I suggested to a client that in life we must be flowers and gardeners. She thought I had said “or.” She chose to be the flower and yet felt like she was always been sholved around. She lost her strength. I reminded her that I had said we do both at different times and occasions. No matter what, we don’t need to lose our strength. Just because you feel weak does not mean you are. Have mental strength and keep the physical strength. When you are away for spring break, play both roles but be strong when making choices to workout. Sleep in, be healthy, and have fun. You can do it all! Just know that you are always strong. Best,...

If you can be anything..

Be kind. It’s funny how life brings out so many different sides of us.  When we’re unhappy, angry, or upset we eat and/or drink more. Some people eat less, very few exercise more (I know I do). We say and do all sort of things.. Today, take a step back. No matter how you feel, the two things you can do which will benefit you are: Exercise and be kind.Try it. Be kind to yourself and whoever else needs it. Exercise, be kind and buy a friend a session too. Small gestures go a long...

Things Happen For a Reason

And even if they don’t, you can make it work your way. When one door closes, another will open.  This week I was lucky enough to to finally hear what the Universe was trying to tell me this year. All we feel inside, good and bad is what we put out and what we create for ourselves. Think angry, fat, sad.. you will feel it and attract it. This applies to happy, good, strong, positive, and grateful. So when things happen that make you unhappy, Stop, wait, marinate, and listen. You will then hear the way it can be instead. It’s all inside of you. So is the engird to push your body to achieve what you want. Try...

2017 Luck… Are you a lucky person?

  I read a article on luck. I feel I am incredibly lucky. I also know luck means hard work and I am lucky to love my work. I also know not to take it for granted. I am lucky to love exercise and working out , moving and feeling healthy. It takes time and it requires work. But if you view it as a chore, negative it will be unlucky for you. 2017 is going to be a great year. I know that and I thank you all ahead for making it so. I am truly grateful and yes very lucky. Wishing you a year of endless luck and happiness to achieve all your goals. Best wishes...

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