14 Choices That Will Make You Happy

1. Stop planning and do it.

2. Get moving.

3. Help yourself and others.

4. Make everyday a treat day (and I don’t mean candy, I mean buy yourself some flowers!)

5. Move and meditate.

6. Do burpees, bounce and jump

7. Once a week, lie in bed an hour longer or 2 – not sleep, just stay in bed.

8. Be good at what you do.

9. Try hard, make your best effort.

10. Wear clothes – stop with that sloppy gym gear where you can hide your sins.

11. Live with passion.

12. Trust your gut.

13. Make a date in Central Park and have lunch at Le Pain (make sure you walk to and from)

14. Be grateful

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